Ingredients
- Cooking oil spray
- 3 large eggs
- 2 tbsp skimmed milk
- 4 tbsp grated parmesan cheese
- 35 g leek finely chopped
- 25 g baby spinach finely chopped
- ¼ red pepper finely chopped
- 1 tomato chopped and seeds removed
- Salt and freshly ground pepper
- 25 g low fat grated cheddar cheese
Instructions
- Pre-heat oven to 190C fan
- Spray a 6 cup aluminium / silicon muffin tin with cooking spray
- Whisk the eggs, milk and parmesan cheese together in a pouring jug, season a little
- Mix all the finely chopped vegetables into a bowl, then portion into the 6 muffin cups
- Pour the egg mixture into each muffin cup, making sure there's an equal amount in all 6 muffin cups. Mix it in with the chopped vegetables
- Divide the grated cheddar cheese topping between the 6 muffin cups
- Bake in the centre of the oven until egg is set for about 15 to 20 minutes
https://neilshealthymeals.com/mediterranean-breakfast-egg-muffins/
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