Wednesday, July 18, 2018

Zucchini Kohlrabi Carrot Fritters with Herb Yogurt Sauce

Use up all your CSA veggies with easy-to-make fritters. These zucchini kohlrabi carrot fritters with herb yogurt sauce make for a quick and delicious weeknight dinner. | @karalydon

INGREDIENTS

For the Fritters:

  • 1 medium-large zucchini, grated
  • 1 spring onion, minced
  • 3 small carrots, peeled and grated
  • 2 small kohlrabi, leaves removed, peeled and grated
  • 1/4 cup chopped parsley
  • 1 egg
  • 1/4 cup flour
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 3 tbsp olive oil

For the Yogurt Sauce:

  • 1 cup low-fat Greek yogurt
  • 1/2 tbsp lemon zest
  • 1/2 tbsp chopped parsley
  • 1 tbsp avocado oil
  • 1/8 tsp salt

INSTRUCTIONS

For the Fritters:

  1. Combine zucchini, carrots, kohlrabi, and spring onion in a cheese cloth* and wring out any excess water. Transfer to a medium mixing bowl.
  2. Add egg, flour, garlic powder, salt and pepper and mix to coat evenly.
  3. Add olive oil to cast iron skillet (or a regular frying pan is OK) over medium-high heat. Once oil is hot enough, drop 1/4 cup of fritter batter into the pan and flatten out with a spatula. Depending on the size of your skillet, cook a few fritters at a time, leaving space in-between. Cook for a 3-5 minutes on each side, or until golden-brown and crispy.
  4. Transfer cooked fritters to a paper towel to absorb some oil. Serve with yogurt sauce.

For the Yogurt Sauce:

  1. Mix yogurt, lemon zest, parsley, avocado oil, and salt until combined. Serve alongside fritters.
https://karalydon.com/recipes/main-course/zucchini-kohlrabi-carrot-fritters-with-herb-yogurt-sauce/

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